International Yoga Divas, 2019

International Yoga Divas

What is Yoga?
Yoga is an activity which makes your mind calm and free from any kind of stress and tension Yoga is the powerful exercise in the world as it prevents our body from many diseases, it makes our body flexible, it can improve the power of eyes, yoga can also increase our height, it helps in weightless and many more benefits are there. Everyone in the world should practice yoga every morning for at least 45 minutes as this activity is very useful for meditation.


How Yoga Day or Yoga Divas arrived?
The idea of International Day of Yoga was first proposed by the current Prime Minister of India, Mr. Narendra Modi during his speech at the UNGA (United Nations General Assembly), on 27 September 2014. Then International day for yoga was declared unanimously by the United Nations General Assembly



Yoga is a physical, mental and religious practice originated in India. The word Yoga is a Sanskrit word and it comes from the root word Yuja which basically means to bind. The Lord Shiva is considered the father of ancient yoga. In the 1920s and 30s, Hatha Yoga was strongly promoted in India by the work of Swami SivanandaT. Krishnamacharya and other yogis practicing Hatha Yoga.




This year Yoga Divas will be celebrated by PM Narendra Modi at Rachi in the Prabhat Tara ground and over 30 thousand people are expected to participate in Yoga Divas 2019.

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