10 Basic asanas for beginners

10 Basic asanas for beginners

1.ताड़ासन 

• Stand straight on your mat.

• Stand on your heels and stretch your hands upwards.

2.वृक्षासन 

• Join your hands and take them upwards as shown in the picture.

•  Bend your left leg's knee and put the sole on your right leg's thai.

3.अधो मुख स्वानासन 

•  Make an inverted 'V'.

•  Keep your legs and hands straight.

•  Look downwards.

4.वीरभद्रासन 

•  Bend your right leg forward.

•  Take your left leg backwards.

•  Join your hands and stretch them upwards.

•  Look up.  

                           

5.त्रिकोणासन 

• First make a certain distance between your legs.

• Then touch your right leg with your left hand and look upwards towards your right hand which is also stretched upwards.

• Then touch your left leg with your right hand and look upwards towards your left hand which is also stretched upwards. 

• continue this process for 15-20 times.

6.उत्कटासन 

•  Join your hands and take them upwards by making them touch your ears.

•  Bend your knees and make your body a little bend toeards front. 

7.भुजंगासन 

• Lie down on your stomach with keeping your legs together.

• Put your palms besides your shoulder.

• While inhaling raise your head and see upwards.

8.बड्डा कोनसाना

• Sit straight.

• Join your both legs sole and hold them with your hands.

• Now, make your legs do up and down.

9.बलासन 

•  First sit in Bajrasana.

•  Then bend forward with both hands straight and then relax.

10.सवासन 

•  Lie down on your mat.

•  Close your eyes.

•  Relax your whole body after all the 9 asanas.