Healthy Mind and Healthy Body by YOGA

                                      Yoga and our body

Yoga is an activity which makes your mind calm and free from any kind of stress and tension. Yoga is the powerful exercise in the world as it prevents our body from many diseases, it makes our body flexible, it can improve the power of eyes, yoga can also increase our height, it helps in weight loss and many more benefits are there. Everyone in the world should practice yoga every morning for at least 45 minutes.

10 Basic Asanas For Beginners After Surya Namaskar

Surya Namaskar is a sequence of 12 powerful yoga poses. Surya Namaskar is also known to have an endless positive impact on the body and mind. Surya Namaskar is more effective when done in morning. In Surya Namaskar there are total 12 postures means 6 postures in each set. Benefits of Surya Namaskar exercise for weight loss. Helps in flexing and stretching of body. Helps to maintain or improve heart health. Our body feels relaxing.

Benefits of Surya Namaskar:

• Best exercise for weight loss.

• Helps in flexing and stretching of body.

• Helps to maintain or improve heart health.

• Our body feels relaxing.

How We Should do Surya Namaskar

प्रणाम आसन 

• First join your feet and stand at the edge of your mat.

• Expand your chest and relax your shoulders.

• As you inhale lift both your arms up from the sides and as you exhale bring your palms together in front of your chest in prayer position.

हस्तोत्तासन 

• Breathe in and stretch your arms upwards.

• keep your arms close to your ears.

• On your heels, stretch your whole body backwards as shown in the picture.

पादहस्तासन 

• While exhaling bend your back forward with your hands touching your ears.

• Bring down the hands to the floor beside your feet.

अश्व संचालसन

•  While inhaling take your right leg back and right knee to the floor.  

• Make our both arms touch the floor.

• Bring your left knee to your chest and keep your left foot in between of your arms and look up.

दण्डासन 

• While inhaling take your both legs back.

• Make your whole body straight and keep your arms perpendicular to floor.

अष्टांग नमसकार 

• Gently bring your knees down to the floor and exhale.

• Take your hips slightly back, rest your chest and chin on the floor.

• Raise your hip a little bit.

• The two hands, two feet, two knees, chest and chin should touch the floor.

भुजंगासन 

• Take tour both legs backward and stretch them.

• Keep your elbows bent and touch your hand to the floor.

• Raise your chest and look up.

पर्वतासन

• While exhaling lift your hips upwards and make inverted 'V'as shown in the picture.

• Keep your heels on the floor.

अश्व संचालसन 

• While exhaling lift your hips upwards and make inverted 'V' as shown in the picture.

• Keep your heels on the floor.

• Bring your right knee to your chest and keep your right foot in between of your arms and look up.

पादहस्तासन 

• While exhaling bring your both legs forward.

• Keep your palms on the floor beside your legs.

हस्तोत्तासन

• Breathe in and stretch your arms upwards.

• Keep your arms close to your ears.

• On your heels, stretch your whole body backwards as shown in the picture.

ताड़ासन 

• Now, as you exhale straighten your body and bring your arms down.

• Stand on your heels and stretch your hands upwards.

• Then after few minutes relax your body.

10 Basic asanas will be in next post